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Des Moines, IA, United States

Data updated Mar 24, 2026

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📊 Scores

69
FIRE
68
Retiree
77
Digital Nomad

Best fit: Digital Nomad (score: 77)

Insurance dominates everything here — Principal Financial Group, Wellmark Blue Shield, Wells Fargo, and Voya Financial employ thousands in corporate roles paying $50,000-$120,000 annually. Tech companies like Microsoft and Facebook run major data centers, creating steady IT and logistics jobs. The financial services sector runs deep, with publishing and agribusiness rounding out a surprisingly diverse economy for a Midwest city of 214,000. Corporate headquarters culture means stable employment but limited startup energy.

One-bedroom apartments in downtown run $1,250 monthly, though you'll find suburban options for $800-$950. Healthcare access is solid through major systems like UnityPoint and MercyOne. No language barriers, minimal bureaucracy beyond standard U.S. processes. Public transit exists but most residents drive — parking is abundant and cheap. Winter heating bills hit $150-$200 monthly when temperatures drop below freezing for months.

Brutal winters with sub-freezing temps from December through February, pleasant summers in the 80s. Food scene centers on farm-to-table restaurants and solid barbecue, plus the famous Iowa State Fair. Weekend activities lean toward outdoor recreation at nearby lakes, Cyclones sports, and a decent downtown bar district. Small but stable expat community of corporate transfers and international students. Perfect for career-focused professionals who want Midwest stability without small-town limitations.

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🏚️ Cost of Living

A 1BR in the center runs about $1250/mo. If your income is in another currency, bank FX fees add up. A multi-currency account can cut that cost.

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🛡️ Safety & Crime

75
Safety Index

(Higher is safer)

25
Crime Index

(Lower is safer)

Des Moines is genuinely safe for daily life, with a Midwestern friendliness that extends to personal security. Walking during daylight is unremarkable; evening walks in downtown and established neighborhoods feel secure. The city lacks the urban crime intensity of larger metros, though it's not crime-free. Most expats and remote workers report feeling comfortable navigating the city without constant vigilance.

Property crime (vehicle theft, package theft) outpaces violent crime here. Avoid isolated areas after dark, particularly near the Des Moines River bottoms and certain blocks east of downtown. Petty theft from unlocked cars is the most common issue. Solo female travelers face minimal specific risks beyond standard urban precautions. Scams are rare; this isn't a scam-prone destination.

Des Moines has stable governance, reliable police, and no political instability affecting residents. Corruption is negligible by American standards. The main consideration is climate severity—brutal winters and occasional severe weather pose practical challenges rather than safety threats. For an American 30-65 considering relocation, Des Moines presents a genuinely low-risk environment with good quality of life, though limited international expat infrastructure compared to coastal cities.

🏥 Healthcare

Excellent
Public Hospitals
Yes
Private Clinics
Yes
English-Speaking Doctors
Widely Available

See how Des Moines, IA's healthcare compares with Steens, MS

🌤️ Climate

Climate Zones
Continental
Summer Temp
30°C
Winter Temp
-10°C
Humidity
68%
Air Quality Index
38

Best Months

AprMaySepOct

Climate Notes

Humid continental climate with hot, humid summers and cold, snowy winters.

💻 Digital Nomad

Avg Internet Speed
100 Mbps
Coworking Availability
Abundant
Coworking Spaces Nearby
1
Digital Nomad Score
77/100

Community Notes

Des Moines has a thriving startup ecosystem and vibrant coworking spaces.

Coworking Spaces

NameNotes
Gravitate CoworkingGravitate offers a community-focused environment with locations in the Des Moines metro area. They provide various membership options, including dedicated desks and private offices, making it suitable for remote workers seeking a collaborative atmosphere.
MERGE Urban Development CenterLocated in the East Village, MERGE offers a modern coworking space with a focus on innovation and collaboration. It's a great option for digital nomads looking to connect with other professionals and entrepreneurs in a vibrant urban setting.
RegusRegus provides a professional and flexible workspace solution with multiple locations in Des Moines. It's a reliable option for remote workers who need a consistent and well-equipped office environment.

Names, locations and hours can change. Check each space's website before you visit. Places from © OpenStreetMap contributors and Foursquare Open Source Places (Apache 2.0).

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🧳 Expat Life

English Proficiency
Widely Spoken
Expat Community
Medium
Top Neighborhoods
Waterbury, Sherman Hill
Banks Nearby
24
ATMs Nearby
9

Expat Life Notes

A major insurance hub offering high safety, affordability, and a quiet midwestern life.

Pros

  • ✓ Safe and affordable housing
  • ✓ Strong job market (insurance)
  • ✓ Native English

Cons

  • ✗ Quiet nightlife
  • ✗ Cold winters
  • ✗ Car dependency

🏘️ Neighborhoods in Des Moines, IA

Areas of Des Moines, IA that expats often consider.

Conditions can change from one block to the next, and these descriptions are general guides, not safety assessments. Before choosing where to stay or live, check current travel advisories, talk to people who live there, and visit in person if you can.

Downtown Des Moines

Urban, lively, growing, professional

Downtown is experiencing a revitalization, with new apartments, restaurants, and cultural attractions. It's popular with young professionals and those seeking an urban lifestyle. While walkable, a car is still useful for exploring the wider metro area. Expect some noise and higher prices.

East Village

Trendy, artsy, historic, walkable

Located just east of downtown, the East Village boasts a mix of historic buildings, boutiques, restaurants, and bars. It's a walkable and vibrant area, attracting a younger crowd and those interested in arts and culture. Parking can be challenging, and it can get noisy at night.

Sherman Hill

Historic, Victorian, residential, quiet

Sherman Hill is a historic neighborhood known for its beautiful Victorian architecture. It's a quieter, more residential area, popular with families and those seeking a more traditional neighborhood feel. While charming, it's less walkable than downtown and the East Village, and amenities are more spread out.

Beaverdale

Family-friendly, suburban, established, green

Beaverdale is a classic suburban neighborhood with tree-lined streets and well-maintained homes. It's a great option for families and those seeking a quieter, more residential environment. A car is essential, but it offers a good quality of life and access to parks and schools.

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FAQ

Frequently Asked Questions about Des Moines, IA

Click any question to expand the answer.

Des Moines, IA has a population of approximately 214,133 people.
A single person can expect to spend around $3,125 per month in Des Moines, IA, including rent. A 1-bedroom apartment in the city center costs approximately $1250/month.
The nearest airport to Des Moines, IA is DSM, approximately 11.3km away.
Des Moines, IA is considered relatively safe, with a safety index of 75.0. As with any city abroad, expats should research specific neighborhoods before committing to a location.
The current data does not provide specific job market information for Des Moines. The city has a cost of living index of 66.5 and an overall score of 77, but details on employers, salaries, and work authorization requirements are not available in this dataset.
Genuinely brutal — expect sub-freezing temperatures from December through February, with snow and ice making driving treacherous. Heating costs spike to $150-$200 monthly. You'll need a proper winter wardrobe and should budget for higher utility bills during the 3-4 month cold season.
Depends on your priorities. Downtown has a decent bar scene and good restaurants, plus easy access to outdoor recreation. But nightlife options are limited compared to major cities, and cultural events are sparse. It's ideal if you value work-life balance over urban excitement.
Des Moines is significantly more affordable than major coastal cities. Expect to pay around $1,000-$1,500 for a decent apartment, and groceries are generally cheaper. Dining out is also less expensive, with many good restaurants offering meals under $20.
As a US citizen, you don't need a visa to live and work in Des Moines. You can simply relocate. However, if you're looking to establish residency for tax purposes, you'll need to meet Iowa's residency requirements, which typically involve living there for a certain period and establishing ties to the state.
Des Moines has a good healthcare system, with several reputable hospitals like MercyOne and UnityPoint. Finding English-speaking doctors is not a problem at all. Healthcare costs are generally lower than in many other parts of the US.
Des Moines is generally considered a safe city, but like any urban area, it has its share of crime. Areas like Sherman Hill and Waterbury are typically considered safer, while some parts of the east side have higher crime rates. It's always wise to be aware of your surroundings.
You won't encounter any significant language barriers in Des Moines as an English speaker. English is widely spoken, and most services are readily available in English.
Major US banks like Wells Fargo and US Bank have branches in Des Moines, making banking easy. Services like Wise and Remitly are readily available for international money transfers, though ATM fees can vary depending on your bank.
Des Moines has excellent internet connectivity, with providers like Mediacom and CenturyLink offering high-speed internet. You'll find plenty of coffee shops and coworking spaces like Gravitate if you need a change of scenery from your home office.
Des Moines has a medium-sized expat community, with a cost of living index of 66.5 and a safety index of 75, making it a practical choice for international residents.
For a more upscale experience, consider areas like Waterbury or the East Village. For more affordable options, look into Beaverdale or some of the neighborhoods on the south side. Sherman Hill offers a mix of historic charm and reasonable prices.
Des Moines has a continental climate with hot summers and cold winters. Expect snow and ice in the winter, and be prepared for humidity in the summer. Spring and fall are generally pleasant, but can be unpredictable.
If you are a US citizen living in Des Moines, you are still subject to US federal and Iowa state taxes, and you cannot use the Foreign Earned Income Exclusion since you are not abroad. The cost of living index in Des Moines is 66.5, but your tax obligations remain unchanged. You may still need to file FBAR if you have foreign bank accounts exceeding $10,000.
Retiring early in Des Moines on $3,000 a month is definitely feasible, especially if you own your home outright or rent a modest apartment. You'll need to budget carefully for healthcare and other expenses, but it's a comfortable budget for a single person.
The day-to-day quality of life in Des Moines is generally very good. As an English speaker, you'll have no trouble navigating daily life, accessing services, and enjoying the city's amenities. The pace of life is slower and more relaxed than in larger cities.
Des Moines presents some geoarbitrage opportunities, particularly if you're earning income from a higher-cost area. The lower cost of living allows you to stretch your income further, especially when it comes to housing and everyday expenses.

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