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Photo: France

Soustons, France

Data updated Oct 8, 2026

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📊 Scores

85
Retiree
58
Digital Nomad

Best fit: Retiree (score: 83)

Soustons sits in southwestern France, just 8 kilometers from Biarritz Airport (BIQ), at an elevation of 10 meters above sea level. The town has a temperate climate and a population of 9 thousand. The time zone is Europe/Paris. While the data does not name specific neighborhoods that expats choose, the town offers a range of rental options: a one-bedroom apartment in the city center averages $798 per month, while one outside the center averages $697 per month.

Living costs in Soustons are moderate. For a single adult, the budget tier total including rent is $914 per month, the mid-range tier total is $1,460 per month, and the comfortable tier total is $1,776 per month. Excluding rent, the monthly cost for a single person is $1,136. Utilities run $218 per month, internet is $33 per month, and a mobile phone plan costs $14 per month. A monthly public transport pass is $42, and a gym membership is $75 per month. Dining out is affordable: an inexpensive restaurant meal is $17 per person, a mid-range three-course meal for two is $78, and a cappuccino is $4. The average internet speed is 60 Mbps.

Safety is a strong point in Soustons, with a safety index of 90 out of 100 and a crime index of just 10 out of 100 (lower is safer). Healthcare quality is rated as excellent, and the air quality index is 35 (lower is better). English proficiency is limited, so some basic French is helpful for day-to-day interactions.

For those looking to stay long-term, France offers two visa options. The France Long-Stay Visitor Visa requires a minimum monthly income of $1,500 per month. The France Digital Nomad Visa requires a minimum monthly income of $5,000 per month. The nearest airport is Biarritz Airport (BIQ), just 8 kilometers away. Soustons earns an overall expat score of 83 out of 100, a retiree score of 85 out of 100, and a digital nomad score of 58 out of 100. It is especially well-suited for retirees and expats seeking a safe, quiet town with excellent healthcare and moderate living costs.

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🏚️ Cost of Living

💰 Budgets and Costs

$1,557/mo, one person, rent included
Selected: mid-range lifestyle

Soustons on a mid-range budget comes to about $1,557 a month for one adult, with $697 of that going to rent. Beyond rent the estimate covers $230 on groceries, $168 on dining out, $154 on entertainment and lifestyle, $266 on utilities and connectivity and $42.00 on transport.

Rent

$697/mo

1BR outside the centre

Groceries

$230/mo

Staples basket scaled to a full month

Dining out

$168/mo

10 inexpensive meals

Entertainment & lifestyle

$154/mo

gym, 2 cinema trips, 12 cappuccinos

Utilities & connectivity

$266/mo

utilities, mobile, internet

Transport

$42.00/mo

Monthly pass

Budgets (excl. rent)

Single person$860/mo

Excludes rent. The total above is all-in, rent included.

Estimates for one adult, built from this city's average prices and the usage shown for each tier. Your spending will differ with how often you eat out and where you live.

A 1BR in the center runs about $798.4/mo. If your income is in another currency, bank FX fees add up. A multi-currency account can cut that cost.

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🛡️ Safety & Crime

90
Safety Index

(Higher is safer)

10
Crime Index

(Lower is safer)

Soustons is exceptionally safe for expats, with a Numbeo Safety Index of 90/100 reflecting a quiet, low-crime coastal community. This small Landes town experiences minimal violent crime, petty theft, or organized criminal activity. Main concerns are typical for rural France: occasional property theft and standard travel scams in nearby larger cities. No neighborhoods warrant avoidance. The primary risk is complacency—maintain normal precautions with valuables and home security. For Americans seeking a genuinely secure, peaceful retirement or remote work base with authentic French village life, Soustons is an excellent choice with virtually no safety barriers to relocation.

🏥 Healthcare

Excellent
Public Hospitals
No
Private Clinics
Yes
English-Speaking Doctors
Available

See how Soustons's healthcare compares with Saint-Tropez

🌤️ Climate

Climate Zones
Temperate
Summer Temp
21°C
Winter Temp
8°C
Humidity
78%
Air Quality Index
35
Annual Rainfall
1364 mm

Best Months

MayJunSepOct

Climate Notes

Soustons has a mild oceanic climate with cool, wet winters and warm, pleasant summers, ideal for those seeking moderate temperatures and coastal charm year-round.

💻 Digital Nomad

Avg Internet Speed
60 Mbps
Internet (monthly)
$33/mo
Coworking Availability
None
Coworking Spaces Nearby
1
Digital Nomad Score
58/100

Community Notes

Ideal for those seeking tranquility near the ocean.

Coworking Spaces

NameNotes
Regus HossegorWhile technically in Hossegor (a short drive from Soustons), this Regus location offers a reliable coworking option with standard amenities. It's a good choice for those seeking a professional environment near the coast.
La Maison du FreelanceLocated in nearby Dax, La Maison du Freelance provides a community-focused coworking environment. It's a good option for those looking to connect with other freelancers and entrepreneurs in the region.

Names, locations and hours can change. Check each space's website before you visit. Places from © OpenStreetMap contributors and Foursquare Open Source Places (Apache 2.0).

Planning to live in Soustons long-term? France Digital Nomad Visa lets remote workers live legally.

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🧳 Expat Life

English Proficiency
Limited
Expat Community
large
Banks Nearby
7
ATMs Nearby
10

🏘️ Neighborhoods in Soustons

Areas of Soustons that expats often consider.

Conditions can change from one block to the next, and these descriptions are general guides, not safety assessments. Before choosing where to stay or live, check current travel advisories, talk to people who live there, and visit in person if you can.

Centre Ville (Town Center)

Lively, central, convenient amenities

The heart of Soustons, offering easy access to shops, restaurants, and the market. A mix of locals and tourists frequent the area. Walkable, but parking can be challenging. Good for those wanting to be in the thick of things.

Soustons Plage (Beach Area)

Relaxed, beachy, seasonal tourism

Located directly on the Atlantic coast, this area is popular with surfers and beachgoers. Quieter in the off-season, but bustling during the summer months. Expect higher prices and seasonal rentals. Great for those who love the ocean.

Lac de Soustons (Lake Area)

Tranquil, nature, outdoor activities

Surrounding the lake, this area offers a more peaceful environment. Popular for walking, cycling, and watersports. Less commercial than the town center or beach. A car is recommended for getting around.

Quartier Isle Verte

Residential, quiet, family-oriented

A residential neighborhood a bit further from the center. Offers a more local experience. Less touristy, but also fewer amenities within walking distance. Good for retirees or families seeking a quieter lifestyle.

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🛂 Visa Options for France

France Auto-Entrepreneur / Micro-Entrepreneur VisaFrance Long-Stay Visitor Visa· From $1,500/mo income requiredFrance Digital Nomad Visa

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FAQ

Frequently Asked Questions about Soustons

Click any question to expand the answer.

Soustons has a population of approximately 8,701 people.
A single person can expect to spend around $1,996 per month in Soustons, including rent. A 1-bedroom apartment in the city center costs approximately $798/month.
The nearest airport to Soustons is BIQ, approximately 8.3km away.
Soustons is considered relatively safe, with a safety index of 90.0. As with any city abroad, expats should research specific neighborhoods before committing to a location.
Soustons has an average internet speed of 60 Mbps. It is not yet considered a well-established digital nomad destination.
No. Minimum residency income is €2,500/month, but realistic living costs are €3,500–5,000+ monthly for a modest lifestyle. Rent alone starts at €1,500. This is for the wealthy, not budget expats.
Extremely narrow. Hospitality, banking, and yacht services dominate. Most expats work remotely or are self-employed. Unless you have a specific luxury-sector skill, expect to rely on existing income or savings.
Not urgently in expat circles—English is common. But French helps with bureaucracy, local services, and integration. Locals appreciate the effort, though Monaco's transient nature means many don't bother learning.
Soustons enjoys an oceanic climate with mild, wet winters and warm, sunny summers. Expect average temperatures ranging from 7°C (45°F) in January to 22°C (72°F) in July, with occasional heat waves. Rainfall is fairly consistent year-round, so pack accordingly.
Soustons is generally considered a very safe town with low crime rates. Petty theft can occur, especially during the tourist season, so it's wise to take normal precautions. Violent crime is rare, and you can feel comfortable walking around most areas at night.
As an American, you'll need a long-stay visa to live in France for more than 90 days. The 'visitor' visa is a common choice for retirees, requiring proof of sufficient income (around €1500/month) and health insurance. You can apply at the French consulate in the US.
Internet speeds in Soustons are generally good, with fiber optic connections available in many areas. You can expect download speeds of 50-100 Mbps, sufficient for most remote work tasks. Check with your landlord or internet provider for specific speeds at your address.
While Soustons itself may not have dedicated coworking spaces, nearby towns like Hossegor and Capbreton offer options. These spaces provide a professional environment with reliable internet and networking opportunities, about a 15-20 minute drive away.
Soustons is a relatively small town, and getting around by bicycle or on foot is easy. Local buses connect Soustons to neighboring towns and beaches. For exploring the wider region, a car is recommended, but not essential for daily life within Soustons.
France has an excellent healthcare system, and Soustons is no exception. You'll find local doctors and pharmacies, and larger hospitals are located in nearby towns like Dax. While some doctors may speak English, it's helpful to learn basic French medical terms.
As a US citizen, you're still required to file US taxes even when living abroad. The Foreign Earned Income Exclusion (FEIE) can help you exclude a significant portion of your income from US taxes. Also, be aware of FBAR and FATCA reporting requirements for foreign bank accounts.
Finding English-speaking doctors in Soustons can be challenging but not impossible. Your best bet is to ask for recommendations from other expats or contact the local tourist office. Larger hospitals in nearby cities are more likely to have English-speaking staff.
The town center of Soustons is a popular choice for its proximity to shops and restaurants. Areas near the lake (Étang de Soustons) offer a more tranquil setting. For budget-conscious expats, consider looking at apartments slightly further from the center.
Several options exist for transferring money, including bank transfers, online services like Wise (formerly TransferWise), and remittance companies. Compare fees and exchange rates to find the most cost-effective method. Be aware of potential ATM fees when withdrawing cash.
Soustons can be a viable option for early retirement, especially if you have a solid passive income stream. The lower cost of living compared to the US allows you to stretch your funds further. The relaxed pace of life and access to nature make it an appealing choice.
While Soustons doesn't have a huge expat community, there is a growing number of foreigners drawn to the area's charm. Joining local social groups or online forums can help you connect with other expats and build a support network. Neighboring towns have larger expat populations as well.

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