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Trondheim, Norway
Capital City

Follows Norway Residency Rules. Check Digital Nomad & Retiree Pathways →
Est. Monthly Cost (1 Person)
$2,730
Retiree Score
100.0
Safety Index
74.5
Healthcare
52 facilities

With a population of just under 199,000, Trondheim is Norway's third-largest city, but you'll find it a far cry from the bustling metropolis of Oslo. The winters are cold and snowy, with periods of long darkness, and the bureaucracy can be a persistent headache. However, the city's medieval cathedral, lively student culture, and stunning natural setting offer ample charm for those who don't mind trading big-city amenities for a slower, more tranquil pace of life.

Can I afford Trondheim?

$

Trondheim

You could save

270/mo

Savings Rate9%

Monthly Costs

Rent $1,450
Living (Country Average Adjusted)$1,280

Attractiveness Scores

FIRE Score
(i)
9/100
Retiree Score
(i)
100/100
Lifestyle Score
(i)
50/100
💻Nomad Score
(i)
50/100
Meets Norway Digital Nomad Visa Income Rule.
75
Safety
52
Healthcare
100
Walkability
80
Nomad

Grocery Basket

Milk (1L) $3
Bread (loaf) *$3
Eggs (12) $5
Rice (1kg) *$2
Chicken (1kg) *$7

* Estimated based on regional averages.

Eating Out

Meal (Inexpensive) *$21
Meal (Mid-range) $112
Cappuccino $5
Water (0.33L) *$2

* Estimated based on regional averages.

Utilities & Lifestyle

Utilities (mo) $318
Mobile Plan (mo) $37
Gym (mo) *$46
Cinema Ticket $19

* Estimated based on regional averages.

Housing

1BR Center (mo) $1,160
1BR Outside (mo) *$856
3BR Center (mo) $2,120
3BR Outside (mo) *$1,352

* Estimated based on regional averages.

🧳 Expat Life

English Proficiency
Widely Spoken
Expat Community
Medium
Top Neighborhoods
Bakklandet, Solsiden
Best For
tech professionals

Expat Life Notes

Tech capital of the North. Safe, intelligent energy, and high wages.

Pros

  • ✓ Tech job market
  • ✓ Safe and tidy
  • ✓ Fjord views

Cons

  • ✗ Very expensive
  • ✗ Cold/dark winters

🌐 Infrastructure & Lifestyle

Avg Internet
—
Temperature
-3°C°C - 20°C°C
Annual Rainfall
1266 mm
Coworking Spaces
—
Best Months to Visit
May, Jun, Jul, Aug

Also Consider

Grimstad, NorwayKristiansand, NorwayAttractiveness Score: 74.4Richmond, CanadaLiving in Richmond Hill, Canada: A practical Toronto-adjacent suburb with commuter headaches but lower costs. Best for car-dependent FIRE households prioritizinSquamish, CanadaLiving in Squamish, Canada offers outdoor adventure and proximity to Vancouver, but high rents make it a pricey FIRE option despite its natural appeal.

Frequently Asked Questions

FAQ

Frequently Asked Questions about Trondheim

Click any question to expand the answer.

Trondheim has a population of approximately 198,777 people.

A single person can expect to spend around $3,625 per month in Trondheim, including rent. A 1-bedroom apartment in the city center costs approximately $1450/month.

The nearest airport to Trondheim is OSD, approximately 207km away.

Trondheim is considered relatively safe, with a safety index of 74.5. As with any city abroad, expats should research specific neighborhoods before committing to a location.

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