Sarpsborg, Norway
Capital City

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Est. Monthly Cost (1 Person)
$2,450
Retiree Score
100.0
Safety Index
74.5
Healthcare
20 facilities

With a population of just 60,614, Sarpsborg is a modest Norwegian outpost that lacks the cosmopolitan charms of Oslo or Bergen. While the city prides itself on its industrial heritage, nearly 20% of Sarpsborg's children come from low-income families - a higher rate than the national average of 11.3%. And the brutal winters, with overnight freezes lasting well into spring, are a persistent headache for residents.

Yet Sarpsborg retains an authentic, small-town appeal. The city's origins date back to 1016, when it was founded by Viking King Olav Haraldsson, and it has weathered its share of upheavals, including a devastating 1702 mudslide. Today, Sarpsborg is perhaps best known as the home of Borregaard Industries, the city's largest employer. For those seeking a quiet, affordable Norwegian life outside the major urban centers, Sarpsborg may fit the bill - but the harsh climate and socioeconomic challenges are factors to weigh carefully.

Can I afford Sarpsborg?

$

Sarpsborg

You could save

550/mo

Savings Rate18%

Monthly Costs

Rent $1,150
Living (Country Average Adjusted)$1,300

Attractiveness Scores

FIRE Score
(i)
18/100
Retiree Score
(i)
100/100
Lifestyle Score
(i)
48/100
💻Nomad Score
(i)
50/100
Meets Norway Digital Nomad Visa Income Rule.
75
Safety
20
Healthcare
100
Walkability
5
Nomad

Grocery Basket

Milk (1L) *$2
Bread (loaf) *$3
Eggs (12) *$5
Rice (1kg) *$2
Chicken (1kg) *$7

* Estimated based on regional averages.

Eating Out

Meal (Inexpensive) *$39
Meal (Mid-range) $96
Cappuccino $5
Water (0.33L) *$2

* Estimated based on regional averages.

Utilities & Lifestyle

Utilities (mo) *$150
Mobile Plan (mo) *$25
Gym (mo) *$52
Cinema Ticket *$12

* Estimated based on regional averages.

Housing

1BR Center (mo) $690
1BR Outside (mo) *$642
3BR Center (mo) $1,260
3BR Outside (mo) *$1,014

* Estimated based on regional averages.

🧳 Expat Life

English Proficiency
Widely Spoken
Expat Community
Small
Top Neighborhoods
Kurland, Alvim
Best For
families

Expat Life Notes

Sarpsborg is an industrial city near the Swedish border. It has a high level of English but a small expat community.

Pros

  • High safety
  • Efficient public services
  • Lower rent than Oslo

Cons

  • Industrial feel
  • Quiet social life

🌐 Infrastructure & Lifestyle

Avg Internet
Temperature
Annual Rainfall
1075 mm
Coworking Spaces
Best Months to Visit
Jun, Jul, Aug

Also Consider

Frequently Asked Questions

FAQ

Frequently Asked Questions about Sarpsborg

Click any question to expand the answer.

Sarpsborg has a population of approximately 60,614 people.

A single person can expect to spend around $2,875 per month in Sarpsborg, including rent. A 1-bedroom apartment in the city center costs approximately $1150/month.

The nearest airport to Sarpsborg is OSL, approximately 101km away.

Sarpsborg is considered relatively safe, with a safety index of 74.5. As with any city abroad, expats should research specific neighborhoods before committing to a location.

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