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Tehran, Iran
Capital City

Follows Iran Residency Rules. Check Digital Nomad & Retiree Pathways →
Est. Monthly Cost (1 Person)
$950
Retiree Score
92.0
Safety Index
54.0
Healthcare
1109 facilities

With a population of 8,846,782, Tehran is a chaotic metropolis struggling to manage its rapid growth. The city's relentless traffic and air pollution pose constant headaches, and bureaucratic red tape can be a persistent frustration. Despite efforts to curb emissions, the hot, dry summers and cold winters exacerbate the environmental challenges. Yet, Tehran's diverse culture, rich history, and developing infrastructure make it an appealing destination for those willing to navigate its complexities.

Can I afford Tehran?

$

Tehran

You could save

2,050/mo

Savings Rate68%

Monthly Costs

Rent $500
Living (Country Average Adjusted)$450

Attractiveness Scores

FIRE Score
(i)
68/100
Retiree Score
(i)
92/100
Lifestyle Score
(i)
48/100
💻Nomad Score
(i)
50/100
Meets Iran Digital Nomad Visa Income Rule.
54
Safety
1109
Healthcare
100
Walkability
100
Nomad

Grocery Basket

Milk (1L) $1
Bread (loaf) *$1
Eggs (12) $1
Rice (1kg) *$2
Chicken (1kg) *$3

* Estimated based on regional averages.

Eating Out

Meal (Inexpensive) *$3
Meal (Mid-range) $106
Cappuccino $1
Water (0.33L) *$1

* Estimated based on regional averages.

Utilities & Lifestyle

Utilities (mo) $14
Mobile Plan (mo) $2
Gym (mo) *$20
Cinema Ticket $2

* Estimated based on regional averages.

Housing

1BR Center (mo) $500
1BR Outside (mo) *$184
3BR Center (mo) $1,100
3BR Outside (mo) *$368

* Estimated based on regional averages.

🧳 Expat Life

English Proficiency
Limited
Expat Community
Medium
Top Neighborhoods
Elahieh, Niavaran, Jordan
Best For
diplomats, creatives

Expat Life Notes

A high-energy mega-city with a sophisticated cultural life in the northern districts, though sanctions affect logistics.

Pros

  • ✓ Rich culture and cafe scene
  • ✓ Highly affordable in USD terms
  • ✓ Safe for its size

Cons

  • ✗ Extreme air pollution
  • ✗ Sanctions complicate banking/finance
  • ✗ Strict social and dress codes

🌐 Infrastructure & Lifestyle

Avg Internet
—
Temperature
0°C°C - 36°C°C
Annual Rainfall
234 mm
Coworking Spaces
—
Best Months to Visit
Mar, Oct, Nov

Also Consider

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Frequently Asked Questions

FAQ

Frequently Asked Questions about Tehran

Click any question to expand the answer.

Tehran has a population of approximately 8,846,782 people.

A single person can expect to spend around $1,250 per month in Tehran, including rent. A 1-bedroom apartment in the city center costs approximately $500/month.

The nearest airport to Tehran is THR, approximately 7km away.

Tehran is considered moderate in terms of safety, with a safety index of 54.0. As with any city abroad, expats should research specific neighborhoods before committing to a location.

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