
Qom, Iran
Data updated Oct 9, 2026
📊 Scores
Best fit: FIRE / Geoarbitrage (score: 56)
Qom sits in the desert heart of Iran at 928 m above sea level, a city of 1.2 million people on the Asia/Tehran clock. The climate is desert through and through: extremely hot, dry summers and cold, dry winters, with air quality that registers at 115 on the index, a number that matters more here than in most places. Expats who settle in Qom overwhelmingly choose Salariyah, the one neighborhood that consistently appears on the short list, and the expat community overall is very few in number, so newcomers should expect a small, tight circle rather than a broad international scene.
The money side of Qom is where the city becomes genuinely interesting. A one-bedroom in the city center rents for $240/mo, while the same apartment outside the center drops to $160/mo. Three-bedroom units run $583/mo in the center and $567/mo outside it, a gap so narrow that space, not savings, usually decides the address. Utilities come to $13/mo, internet to $4/mo, a mobile phone plan to $1/mo, a monthly public transport pass to $15/mo, and a gym membership to $9/mo. A single adult can live on a budget tier of $197/mo with rent included, step up to $302/mo mid-range, or reach $417/mo comfortable. Excluding rent, a single person spends about $340/mo and a family of four about $1,050/mo. Against that, the average monthly net salary is $215/mo, and the cost of living index sits at 28/100 against New York at 100. An inexpensive restaurant meal costs $3 per person, a mid-range three-course dinner for two is $17, and a cappuccino is $1.
Safety is a relative strength. The safety index reads 60/100 and the crime index 38/100, with lower crime numbers meaning a safer city, so day-to-day life carries less street risk than in many larger regional hubs. Healthcare quality is rated fair, which is workable for routine care and manageable for more serious needs, though it is not a system that invites complacency. The air quality index of 115 is the persistent health caveat, and the desert climate compounds it during the hottest months.
Visas are handled through the standard channels, and arrivals typically come in via the country's main international gateways before continuing overland or by domestic connection. Internet averages 50 Mbps, enough for remote work, though English proficiency is limited and daily life rewards some Persian. The scores tell a specific story: an overall expat score of 56/100 and a digital nomad score of 59/100 are modest, the retiree score of 50/100 is middling, but the FIRE score of 81/100 is the standout. Qom suits disciplined savers, early retirees chasing extremely low fixed costs, and remote workers who want a quiet, inexpensive base and do not need a large expat crowd to feel at home.
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🏚️ Cost of Living
💰 Budgets and Costs
Qom on a budget budget comes to about $267 a month for one adult, with $160 of that going to rent. Beyond rent the estimate covers $53.00 on groceries, $12.00 on dining out, $9.00 on entertainment and lifestyle, $18.00 on utilities and connectivity and $15.00 on transport.
Rent
$160/mo
1BR outside the centre
Groceries
$53.00/mo
75% of mid-range grocery spend
Dining out
$12.00/mo
4 inexpensive meals
Entertainment & lifestyle
$9.00/mo
1 cinema trip, 8 cappuccinos
Utilities & connectivity
$18.00/mo
utilities, mobile, internet
Transport
$15.00/mo
Monthly pass
Budgets (excl. rent)
Excludes rent. The total above is all-in, rent included.
Qom on a mid-range budget comes to about $317 a month for one adult, with $160 of that going to rent. Beyond rent the estimate covers $71.00 on groceries, $30.00 on dining out, $23.00 on entertainment and lifestyle, $18.00 on utilities and connectivity and $15.00 on transport.
Rent
$160/mo
1BR outside the centre
Groceries
$71.00/mo
Staples basket scaled to a full month
Dining out
$30.00/mo
10 inexpensive meals
Entertainment & lifestyle
$23.00/mo
gym, 2 cinema trips, 12 cappuccinos
Utilities & connectivity
$18.00/mo
utilities, mobile, internet
Transport
$15.00/mo
Monthly pass
Budgets (excl. rent)
Excludes rent. The total above is all-in, rent included.
Qom on a comfortable budget comes to about $474 a month for one adult, with $240 of that going to rent. Beyond rent the estimate covers $99.00 on groceries, $69.00 on dining out, $33.00 on entertainment and lifestyle, $18.00 on utilities and connectivity and $15.00 on transport.
Rent
$240/mo
1BR in the centre
Groceries
$99.00/mo
140% of mid-range grocery spend
Dining out
$69.00/mo
6 inexpensive meals + 6 mid-range meals
Entertainment & lifestyle
$33.00/mo
gym, 4 cinema trips, 20 cappuccinos
Utilities & connectivity
$18.00/mo
utilities, mobile, internet
Transport
$15.00/mo
Monthly pass
Budgets (excl. rent)
Excludes rent. The total above is all-in, rent included.
Estimates for one adult, built from this city's average prices and the usage shown for each tier. Your spending will differ with how often you eat out and where you live.
A 1BR in the center runs about $240/mo. If your income is in another currency, bank FX fees add up. A multi-currency account can cut that cost.
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🛡️ Safety & Crime
(Higher is safer)
(Lower is safer)
Qom is relatively safe by regional standards with low street crime and violent crime rates. However, expats face distinct challenges: strict religious policing, limited personal freedoms, and potential harassment for Western behavior. Petty theft and scams targeting foreigners occur occasionally. The primary concern isn't criminal violence but navigating Iran's political environment, surveillance, and restrictions on movement and communication. Women face particular constraints. This city suits only expats with strong cultural preparation, professional necessity, or deep religious interest—not typical retirees seeking relaxation.
Qom has a safety index of 60/100. Petty theft and lost belongings are the most common problems for newcomers. Compare travel insurance before you go.
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🏥 Healthcare
See how Qom's healthcare compares with Hamadan
🌤️ Climate
Best Months
Climate Notes
Desert climate; extremely hot, dry summers and cold, dry winters.
💻 Digital Nomad
Community Notes
Qom is a city of great religious significance with historical sites to explore.
Coworking Spaces
| Name | Notes |
|---|---|
| Qom Innovation Center | Located near Pardisan Science and Technology Park, this center offers a modern workspace with meeting rooms and high-speed internet, suitable for tech-focused remote workers. The environment is geared towards innovation and collaboration. |
| Rasaco Coworking Space | Situated in the central business district, Rasaco provides a professional environment with private offices and shared workspaces. It's a good option for those needing a more formal setting with reliable amenities. |
Names, locations and hours can change. Check each space's website before you visit. Places from © OpenStreetMap contributors and Foursquare Open Source Places (Apache 2.0).
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See how Qom's digital nomad life compares with Hamadan
🧳 Expat Life
Expat Life Notes
One of the holiest cities in Shia Islam; permanent foreign presence is almost strictly religious.
Pros
- ✓ Spiritual depth for pilgrims
- ✓ Safe atmosphere
Cons
- ✗ Extremely conservative
- ✗ Strict dress codes
- ✗ No western entertainment
🏘️ Neighborhoods in Qom
Conditions can change from one block to the next, and these descriptions are general guides, not safety assessments. Before choosing where to stay or live, check current travel advisories, talk to people who live there, and visit in person if you can.
Neighborhood guides for this city are being reviewed. In the meantime, see the safety section and check current travel advisories before choosing where to stay.
Could living/working in Qom cut years off your work life?
With a 1-bedroom in the center at $240/mo, your FIRE number here might be much lower than you think.
More Cities to Consider instead of Qom
Frequently Asked Questions about Qom
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