Rasht vs Amol: Which City Wins for Expats in 2026?
Amol costs roughly 4% less than Rasht. Rasht leads on digital nomad infrastructure. Use our tool below to personalize the estimate based on your income and lifestyle.
Rasht is approximately 64% less expensive than Amol based on cost of living including rent. This makes Rasht a more budget-friendly option for expats considering a move.
Rasht has a FIRE Score of 81/100, indicating its suitability for financial independence and early retirement. The city's safety index is 62, which is relatively safe.
Recommended profile: Rasht is ideal for GeoArbitragers and remote workers looking to maximize savings.
About Rasht
Rasht is a cheap place to live, with a 1-bedroom city center apartment at $213/mo and utilities at just $13/mo, but the average monthly net salary of $213/mo means locals and expats alike are scraping by. The FIRE score of 81/100 is the standout number, yet a retiree score of 53/100, a digital nomad score of 51/100, and an expat community size of Very Few tell you this is not a soft landing for newcomers. Add limited English proficiency, fair healthcare, and 18 Mbps internet, and Rasht suits budget-driven savers who can handle the isolation, not anyone chasing comfort or connection.
About Iran
Rock-bottom rent under $300/mo suits only the most niche case: someone with existing ties or business reasons to be in Iran who can tolerate a Level 4 do-not-travel advisory and no digital nomad visa or retirement visa path. That cost advantage means little against a low ease-of-access evaluation and limited English-speaking healthcare. Bad fit: anyone prioritizing safety data, easy residency, or an expat support network.
$2,695/mo
Cost of Living (Without Rent)
Rent Per Month
Attractiveness
City Details
About Amol
Amol is a cheap place to live, with a 1-bedroom in the city center at $350/mo and utilities at just $13/mo, but the average monthly net salary of $223/mo means most locals cannot afford even that. The FIRE score of 83/100 is the standout number here, and a single adult can scrape by on $229/mo in the budget tier, though the humid subtropical climate brings warm, wet summers and occasional flooding. Expats will find a very few community, limited English, and a fair healthcare system, so come only if you are self-sufficient and do not need a crowd.
About Iran
Rock-bottom rent under $300/mo suits only the most niche case: someone with existing ties or business reasons to be in Iran who can tolerate a Level 4 do-not-travel advisory and no digital nomad visa or retirement visa path. That cost advantage means little against a low ease-of-access evaluation and limited English-speaking healthcare. Bad fit: anyone prioritizing safety data, easy residency, or an expat support network.
$2,637/mo
Cost of Living (Without Rent)
Rent Per Month
Attractiveness
City Details
Battle of Lifestyles
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| Metric | Rasht | Amol |
|---|---|---|
| 1BR Apartment (Center) | $213.33 | $350.37 |
| 1BR Apartment (Outside) | $155 | $211.36 |
| 3BR Apartment (Center) | $383.33 | $795.06 |
| 3BR Apartment (Outside) | $210 | $356.05 |
| Safety Index | 62 | 70 |
| Internet Speed | 18Mbps | 25Mbps |
| Walkability Score | N/A | N/A |
Monthly cost by categoryOne person, computed from each city's own average prices
| Category | Rasht | Amol |
|---|---|---|
| Total (rent included) | $323/mo | $381/mo |
| Excluding rent | $168/mo | $170/mo |
| Rent | $155/mo | $211/mo |
| Groceries | $64.00/mo | $76.00/mo |
| Dining out | $38.00/mo | $30.00/mo |
| Entertainment & lifestyle | $37.00/mo | $36.00/mo |
| Utilities & connectivity | $18.00/mo | $18.00/mo |
| Transport | $11.00/mo | $10.00/mo |
Usage-based estimates from this city's own average prices. A row marked N/A means that city is missing data, so no figure is shown instead of a stale one.
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