Al Kufah vs Sulaymaniyah (Sulaimanyia): Which City Wins for Expats in 2026?

Al Kufah costs roughly 2% less than Sulaymaniyah (Sulaimanyia). Sulaymaniyah (Sulaimanyia) scores significantly higher on safety and retiree suitability — worth weighing against the cost gap. Use our tool below to personalize the estimate based on your income and lifestyle.

Household
Lifestyle
Schooling

Al Kufah is approximately 12% less expensive than Sulaymaniyah (Sulaimanyia) based on cost of living including rent. This makes Al Kufah a more budget-friendly option for expats considering a move.

Al Kufah has a FIRE Score of 77/100, indicating its suitability for financial independence and early retirement. The city's safety index is 35, suggesting moderate safety levels.

Recommended profile: Al Kufah is ideal for GeoArbitragers and remote workers looking to maximize savings.

FIRE77
Do Not TravelThe US State Dept advises against travel to Iraq. This is reflected in the FIRE, Nomad & Retiree scores below. View official advisory →Scores are penalized 25 points across FIRE, Nomad & Retiree ratings.

About Al Kufah

Al Kufah is a cheap place to live, with a 1-bedroom city center apartment at $191/mo and a comfortable single adult budget near $701/mo, but the average monthly net salary of $1,030/mo and a safety index of 35 tell you comfort here is bought with real tradeoffs. The expat community is very few, English proficiency is limited, and internet averages just 5 Mbps, so remote work and social life will both feel thin. Come for the FIRE math, not the lifestyle: a 77/100 FIRE score against a 42/100 digital nomad score is the whole story.

About Iraq

A Level 4 do-not-travel advisory, the same rating given to active war zones, outweighs the $521.80 monthly budget that undercuts most US rents alone. No retirement or digital nomad visa exists, English is scarce, and the expat friendliness is not measured in the available data. Cheap living means nothing without a legal pathway or basic safety floor. Skip this one entirely.

MONTHLY SAVINGS

$2,421/mo

Nomad Viability
Moderate Suitability

Cost of Living (Without Rent)

Single Person$457/mo
Family of Four$1,652/mo

Rent Per Month

1 Bedroom (City Centre)
$191
1 Bedroom (Outside Centre)
N/A
3 Bedroom (City Centre)
$250
3 Bedroom (Outside Centre)
$200

Attractiveness

FIRE Score
65/100
Retiree Score
20/100
Nomad Score
13/100



City Details
Overall Winner

Sulaymaniyah (Sulaimanyia)

Iraq
FIRE84
Do Not TravelThe US State Dept advises against travel to Iraq. This is reflected in the FIRE, Nomad & Retiree scores below. View official advisory →Scores are penalized 25 points across FIRE, Nomad & Retiree ratings.

About Sulaymaniyah (Sulaimanyia)

Sulaymaniyah is a genuinely cheap place to live, with a 1-bedroom in the center at $214/mo and a comfortable single lifestyle running $640/mo, so the numbers alone make a strong case. The catch is earning: the average monthly net salary is just $572/mo, which means most newcomers need remote or outside income to make the math work. Add limited English, a small expat community, and an air quality index of 75, and this is a city for the self-sufficient rather than the socially dependent. The FIRE score of 84/100 tells you exactly who should be looking here.

About Iraq

A Level 4 do-not-travel advisory, the same rating given to active war zones, outweighs the $521.80 monthly budget that undercuts most US rents alone. No retirement or digital nomad visa exists, English is scarce, and the expat friendliness is not measured in the available data. Cheap living means nothing without a legal pathway or basic safety floor. Skip this one entirely.

MONTHLY SAVINGS

$2,477/mo

Nomad Viability
Moderate Suitability

Cost of Living (Without Rent)

Single Person$468/mo
Family of Four$1,691/mo

Rent Per Month

1 Bedroom (City Centre)
$214
1 Bedroom (Outside Centre)
$172
3 Bedroom (City Centre)
$483
3 Bedroom (Outside Centre)
$356

Attractiveness

FIRE Score
65/100
Retiree Score
37/100
Nomad Score
30/100



City Details

Battle of Lifestyles

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MetricAl KufahSulaymaniyah (Sulaimanyia)
1BR Apartment (Center)$190.77$213.66
1BR Apartment (Outside)N/A$171.69
3BR Apartment (Center)$249.91$483.28
3BR Apartment (Outside)$199.92$356.1
Safety Index3555
Internet Speed5Mbps20Mbps
Walkability ScoreN/AN/A

Monthly cost by categoryOne person, computed from each city's own average prices

CategoryAl KufahSulaymaniyah (Sulaimanyia)
Total (rent included)N/A$568/mo
Excluding rentN/A$396/mo
RentN/A$172/mo
GroceriesN/A$96.00/mo
Dining outN/A$50.00/mo
Entertainment & lifestyleN/A$88.00/mo
Utilities & connectivityN/A$139/mo
TransportN/A$23.00/mo

Usage-based estimates from this city's own average prices. A row marked N/A means that city is missing data, so no figure is shown instead of a stale one.

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Al Kufah vs Sulaymaniyah (Sulaimanyia) -- Frequently Asked Questions

Click any question to expand the answer.

The Rewire Abroad city comparison tool lets you compare any two cities side by side across metrics that matter most for expats: cost of living, rent, safety, internet speed, and unique attractiveness scores like FIRE and Nomad scores.

The FIRE Score is a financial runway index based on your specific income relative to the local cost of living and rent in that city.

The Retiree Score is a holistic measure of healthcare quality, safety, and general pace of life.

The Nomad Score measures suitability for remote workers, prioritizing average internet speeds, coworking density, and the size of the local expat community.

The monthly cost includes rent and living expenses adjusted using country-level cost of living averages and lifestyle multipliers.

The Savings Rate is the percentage of your income left over after covering all estimated monthly costs in that city.

The tool compares exactly two cities at a time for a clean head-to-head breakdown.

Rewire Abroad has data on hundreds of cities worldwide. If a city appears in the search dropdown, full data is available.

We aggregate data from private and official international sources, adjusted by country-level data for accuracy.